Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

Originally posted on Medium. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and (fingers crossed) no panic attacks. I would fly through Chicago, Tokyo, and Bangkok until I would…

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Create An Indoor Zen Den

Creating a special sacred space can enhance your practice by encouraging you to enter it every day.

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