Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

Originally posted on Medium. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and (fingers crossed) no panic attacks. I would fly through Chicago, Tokyo, and Bangkok until I would…

Read More

6 Lessons I Learned While Staying at a Buddhist Monastery

SURAT THANI, THAILAND – “This will be your last day of speaking. Tomorrow morning we will enter into silence for the next ten days.” The Buddhist nun was dressed in pristine white robes. The warm light illuminating the room reflected off of her impressively smooth and shaved skull. She stood in front of a group…

Read More

8 Days at the Sarinbuana Eco Lodge in Bali

Fresh vegan meals straight from the garden, rescued monkeys, bright green rice terraces and a hidden natural swimming hole. This eco lodge in Bali will connect you with a tropical paradise.

Read More

Mountain Meditation in Tabanan, Bali

If you had all the time in the world would meditating be easy? The mountainous region of Tabanan, Bali challenges and surprises me.

Read More

20 Days on Siargao Island — On Cloud 9 at Sea Level

Siargao Island is located in the Philippines and renowned for its surfing, but there’s more to this island than meets the eye.

Read More

3 Days in Siem Reap? Don’t Miss These 3 Things.

A short Siem Reap travel guide detailing where to stay and what to do.

Read More

4 Delicious Vegan-Friendly Restaurants in Siem Reap Cambodia

Vegans need to check out these four spots. Indulge in coconut cappuccinos, fresh spring rolls, fruit bowls, and traditional curry.

Read More

Embracing Transitional Periods and Learning How to Be In-Between

If you feel as though you’re in-between right now, take a deep breath. Take comfort in knowing that where you are right now, may be exactly where you need to be.

Read More

Use Travelling to Infuse Every Day with Mindfulness and Wonder.

Travelling Thailand I learned to soak in the moment and apply this mindfulness to my commute, waiting in line, and the simple pleasures of everyday life.

Read More