What You’re Doing Wrong On Your Path to Self-Improvement.

You’re making a huge mistake. You know how to achieve inner peace but somehow, you’re still miserable. This is why.

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Acceptance.

Accept what is; love what is.

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How to Stop Binge Eating Forever.

Most people know what it feels like to overindulge and get a little sick, put too much on their Thanksgiving plate, or have that extra cookie they said they’d skip. This is normal. Other people experience overeating in a completely different way. Loss of control, a disassociated eating experience, and a hangover of regret, shame, or self-hate; this is what it feels like to binge.

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Use a Painful Breakup to Become Enlightened.

A first love, a long-lasting marriage, or a painful divorce, are all opportunities for growth and greater consciousness. 

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Set Healthy Boundaries.

Honour the agreements you create to protect yourself and enhance your well-being.

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Your anxiety diagnosis is bullshit.

  You are not your anxiety.

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Respect the body you live in.

Take care of your real home.

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Don’t accept painful love. 

Love doesn’t have to be so dramatic.

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