The truth is, nobody is thinking about you.

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

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How to Achieve Your Most Ambitious Goals

Do you have big dreams that feel out of reach? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps. The TED Talk How to Achieve Your Most Ambitious Goals by Stephen…

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6 Lessons I Learned While Staying at a Buddhist Monastery

SURAT THANI, THAILAND – “This will be your last day of speaking. Tomorrow morning we will enter into silence for the next ten days.” The Buddhist nun was dressed in pristine white robes. The warm light illuminating the room reflected off of her impressively smooth and shaved skull. She stood in front of a group…

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The Self-Care Routine That Everyone Needs

Engage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.

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How to Set New Year’s Resolutions That Will Change Your Life

Are you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.

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The Angry Woman: Why women everywhere should ‘unleash’ their anger.

Women in particular—who are socialized over millennia to be accommodating, nice, pretty, and enabling—are shamed when they express anger.

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The Most Important Habit You Will Ever Develop.

This is the ultimate habit that will help you build a sturdy foundation to build success that is sustainable long-term.

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How to Get Out of a Rut

If you’re sick of the same old routine and need a change but don’t know where to start, start here!

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How to Challenge Negative Self-Talk.

“Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying ourselves again and again, feeling the pain anew.”

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5 Ways to Be Bold and Ask For What You Want.

Make affirmations that accomplish goals, speak with confidence, and act in alignment. Here’s 5 ways to be bold and get what you want by simply asking.

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