The truth is, nobody is thinking about you.

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

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How to Stop Binge Eating Forever.

Most people know what it feels like to overindulge and get a little sick, put too much on their Thanksgiving plate, or have that extra cookie they said they’d skip. This is normal. Other people experience overeating in a completely different way. Loss of control, a disassociated eating experience, and a hangover of regret, shame, or self-hate; this is what it feels like to binge.

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Overcoming Fear: How to Face Your Demons

Identify the source of your deepest fear, challenge your demons, and discover how to meet darkness with radiant and healing light.

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Set Healthy Boundaries.

Honour the agreements you create to protect yourself and enhance your well-being.

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