If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.
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All articles filed in self-esteem
How to Stop Binge Eating Forever.
Most people know what it feels like to overindulge and get a little sick, put too much on their Thanksgiving plate, or have that extra cookie they said they’d skip. This is normal. Other people experience overeating in a completely different way. Loss of control, a disassociated eating experience, and a hangover of regret, shame, or self-hate; this is what it feels like to binge.
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Overcoming Fear: How to Face Your Demons
Identify the source of your deepest fear, challenge your demons, and discover how to meet darkness with radiant and healing light.
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Set Healthy Boundaries.
Honour the agreements you create to protect yourself and enhance your well-being.
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