The Self-Care Routine That Everyone Needs

Engage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.

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The Three Things We Want From Other People.

Most behaviours that we engage in were developed in childhood to fulfill three basic needs from other people. The difference is the ways in which we try to get these needs met. These are the bad habits we need to abandon and the positive behaviours we must employ to succeed. 

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How to Date Like a Millennial (And Not Suck At It).

I hate dating apps. For a solid year I avoided them all together and proudly announced that, “I would meet someone organically”, as if people were as available as non-gmo micro greens at Whole Foods. A year of solidarity later, I picked up the phone and downloaded that app.

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Not Falling For You

A poem about being grateful for getting what you need from the universe, instead of getting what you want.

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A New World: The Next Stage of Human Evolution

If you’re a human being reading this, you may have noticed that the state of affairs in the world are turbulent at best. Some might say, the pilot has left the cockpit and we are in a full on nose dive to our firey deaths. Have you put your oxygen mask on?

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Use a Painful Breakup to Become Enlightened.

A first love, a long-lasting marriage, or a painful divorce, are all opportunities for growth and greater consciousness. 

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Surround yourself with people that nurture you.

Choose your environment carefully.

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Your true nature is love.

There is nothing more human than love.

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