I Had My First Panic Attack in a Zen Temple — Here’s Why I Went Back

By: Luna & Lotus
Buddhism, Meditation, Psychology & Self-Help, Self-help, , , , , , , Leave a Comment on I Had My First Panic Attack in a Zen Temple — Here’s Why I Went Back

I was certain that I was dying. How had a practice prescribed for achieving equanimity leave me shaking in terror?

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