How to Achieve Your Most Ambitious Goals

Do you have big dreams that feel out of reach? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps. The TED Talk How to Achieve Your Most Ambitious Goals by Stephen…

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6 Lessons I Learned While Staying at a Buddhist Monastery

SURAT THANI, THAILAND – “This will be your last day of speaking. Tomorrow morning we will enter into silence for the next ten days.” The Buddhist nun was dressed in pristine white robes. The warm light illuminating the room reflected off of her impressively smooth and shaved skull. She stood in front of a group…

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Why You Should Make Peace with Money.

Do you feel stress over the M-word? Improve your relationship with money to generate abundance and release financial stress.

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How to Take Care of Your “Spiritual Hygiene”.

We tend to our daily hygiene but abandon spiritual routine with ease. Here’s why your spiritual habits should be a priority and how to take care of spiritual hygiene.

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A New World: The Next Stage of Human Evolution

If you’re a human being reading this, you may have noticed that the state of affairs in the world are turbulent at best. Some might say, the pilot has left the cockpit and we are in a full on nose dive to our firey deaths. Have you put your oxygen mask on?

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Happiness is a Choice.

The Gratitude Challenge: Day 1 Grateful for this Day “Finding gratitude in the good things (coffee) and the nuisances (missing the bus), has revealed to me that I always have a choice.”

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Practice self compassion.

The first day of every month I take out my chalk and in my child-like handwriting I excitedly jot down my monthly intentions. On a second chalkboard below these aspirations I write down a statement to guide me as I live out my intentions. For the month of October I wrote: Practice self compassion and…

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Set Monthly Intentions.

Energy flows where intention goes.

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Don’t numb it, feel it all: Loss, Addiction, and Growing from Pain

Pain is the gateway to transformational change.

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Your true nature is love.

There is nothing more human than love.

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