How to Achieve Your Most Ambitious Goals

Do you have big dreams that feel out of reach? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps. The TED Talk How to Achieve Your Most Ambitious Goals by Stephen…

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6 Lessons I Learned While Staying at a Buddhist Monastery

SURAT THANI, THAILAND – “This will be your last day of speaking. Tomorrow morning we will enter into silence for the next ten days.” The Buddhist nun was dressed in pristine white robes. The warm light illuminating the room reflected off of her impressively smooth and shaved skull. She stood in front of a group…

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Mountain Meditation in Tabanan, Bali

If you had all the time in the world would meditating be easy? The mountainous region of Tabanan, Bali challenges and surprises me.

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Hariharalaya Yoga and Meditation Retreat | What You Need to Know

Plan your trip to Hariharalaya. What to pack, what to eat, where to stay, and a typical day at the yoga and meditation retreat.

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How to Set New Year’s Resolutions That Will Change Your Life

Are you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.

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How “Ecstatic Dancing” Helped Me Heal 10 Years’ Worth of Anxiety

What’s an anxiety sufferers worst nightmare? A night full of completely sober ecstatic dancing of course.

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Embracing Transitional Periods and Learning How to Be In-Between

If you feel as though you’re in-between right now, take a deep breath. Take comfort in knowing that where you are right now, may be exactly where you need to be.

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The Night I Met the Stars.

This night is significant because I come back to it. When I lay my head down, the memory feels incredibly distant and yet sharp in feeling. I am brought back to that lakeside and I am cradled by that starry sky. I often, fall asleep dreaming about it. It’s the moment I greeted by true consciousness in the company of earth, and trees, and childlike wonder. 

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Delayed Gratification and Boredom Make You Happier and Healthier.

It is when we can deal with boredom that we realize, we can just be, without consuming, buying, eating, running, working, scrolling, hustling, talking, reading, clicking. We can just be. 

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5 Ways to Be Bold and Ask For What You Want.

Make affirmations that accomplish goals, speak with confidence, and act in alignment. Here’s 5 ways to be bold and get what you want by simply asking.

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