The Self-Care Routine That Everyone Needs

Engage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.

Read More

I Went Up to Strangers and Asked One Question. I Never Expected This to Happen.

Everyone has a story to tell, I decided to ask. This is Toronto Words, a project I started to create connection in the city.

Read More

The Three Things We Want From Other People.

Most behaviours that we engage in were developed in childhood to fulfill three basic needs from other people. The difference is the ways in which we try to get these needs met. These are the bad habits we need to abandon and the positive behaviours we must employ to succeed. 

Read More

Not Falling For You

A poem about being grateful for getting what you need from the universe, instead of getting what you want.

Read More

A New World: The Next Stage of Human Evolution

If you’re a human being reading this, you may have noticed that the state of affairs in the world are turbulent at best. Some might say, the pilot has left the cockpit and we are in a full on nose dive to our firey deaths. Have you put your oxygen mask on?

Read More

Use a Painful Breakup to Become Enlightened.

A first love, a long-lasting marriage, or a painful divorce, are all opportunities for growth and greater consciousness. 

Read More

Buddhism and Sex: Can Buddhists Succeed at Romantic Love?

What’s the deal with Buddhism and sex? If suffering is caused by seeking worldly pleasures, is there room for sexual desire or romantic love in our practice? Discover this and more in this article.

Read More

Growing Up: The Gift of Spiritual Growth

The Gratitude Challenge: Day 2 Grateful for Growth This day was meant to fully honour the gift of growth. I was sitting in my warm bed on a chilly Monday morning, preparing to bundle up and walk to work. In the gaps between my thoughts a simple message found my attention and harnessed it: Look how…

Read More