Engage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.
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Body | Mind | Spirit
Engage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.
Read MoreEveryone has a story to tell, I decided to ask. This is Toronto Words, a project I started to create connection in the city.
Read MoreWould you rather enjoy something to the fullest or enjoy something half as much for twice as long?
Read MoreMost behaviours that we engage in were developed in childhood to fulfill three basic needs from other people. The difference is the ways in which we try to get these needs met. These are the bad habits we need to abandon and the positive behaviours we must employ to succeed.
Read MoreA poem about being grateful for getting what you need from the universe, instead of getting what you want.
Read MoreA poem about how to pick up the pieces of a broken heart and come home to yourself.
Read MoreIf you’re a human being reading this, you may have noticed that the state of affairs in the world are turbulent at best. Some might say, the pilot has left the cockpit and we are in a full on nose dive to our firey deaths. Have you put your oxygen mask on?
Read MoreA first love, a long-lasting marriage, or a painful divorce, are all opportunities for growth and greater consciousness.
Read MoreWhat’s the deal with Buddhism and sex? If suffering is caused by seeking worldly pleasures, is there room for sexual desire or romantic love in our practice? Discover this and more in this article.
Read MoreThe Gratitude Challenge: Day 2 Grateful for Growth This day was meant to fully honour the gift of growth. I was sitting in my warm bed on a chilly Monday morning, preparing to bundle up and walk to work. In the gaps between my thoughts a simple message found my attention and harnessed it: Look how…
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