How to Take Care of Your “Spiritual Hygiene”.

We tend to our daily hygiene but abandon spiritual routine with ease. Here’s why your spiritual habits should be a priority and how to take care of spiritual hygiene.

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Quote of the Day

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves Рslowly, evenly, without rushing toward the future. Thich Nhat Hanh

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How to Stop Binge Eating Forever.

Most people know what it feels like to overindulge and get a little sick, put too much on their Thanksgiving plate, or have that extra cookie they said they’d skip. This is normal. Other people experience overeating in a completely different way. Loss of control, a disassociated eating experience, and a¬†hangover of regret, shame, or self-hate; this is what it feels like to binge.

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10 Sources of Plant-Based Protein for Vegans and Vegetarians

A helpful list of plant-based protein for vegans and vegetarians. Eat with purpose and fulfill your daily requirements with delicious foods.

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