The truth is, nobody is thinking about you.

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

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My 2019 Resolution is to Be Really Uncomfortable

How to walk toward fear.

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Hariharalaya Yoga and Meditation Retreat | What You Need to Know

Plan your trip to Hariharalaya. What to pack, what to eat, where to stay, and a typical day at the yoga and meditation retreat.

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Lifestyle Change: How I Plan to Live With Less Stuff

Creating a spacious environment can actually free up mental space. This month I plan to release attachments to my stuff.

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How to Get Out of a Rut

If you’re sick of the same old routine and need a change but don’t know where to start, start here!

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Daily Dharma Quote of the Day

Know that your precious, infinitely beloved, and irreplaceable self will dissolve like a sand castle, grain by grain—and what a relief it is to know. You exist in a great space of knowing, filled with the shared ephemerality of all things. —Sallie Tisdale, “Self-Care for Future Corpses”

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How to Take Care of Your “Spiritual Hygiene”.

We tend to our daily hygiene but abandon spiritual routine with ease. Here’s why your spiritual habits should be a priority and how to take care of spiritual hygiene.

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Master Self-Discipline and Accomplish What You Want

This is how you get sh*t done. Giving up on your goals moment-to-moment for the easier option is not the road to success. You have to push through discomfort, give up temporary pleasure, and struggle through a lack of motivation. Motivation is fleeting, self-discipline is sustainable. 

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Quote of the Day

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Thich Nhat Hanh

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