If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.
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Body | Mind | Spirit
If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.
Read MoreHow to walk toward fear.
Read MorePlan your trip to Hariharalaya. What to pack, what to eat, where to stay, and a typical day at the yoga and meditation retreat.
Read MoreThe world is full of small moments that will break open your heart if you let them.
Read MoreCreating a spacious environment can actually free up mental space. This month I plan to release attachments to my stuff.
Read MoreIf you’re sick of the same old routine and need a change but don’t know where to start, start here!
Read MoreKnow that your precious, infinitely beloved, and irreplaceable self will dissolve like a sand castle, grain by grain—and what a relief it is to know. You exist in a great space of knowing, filled with the shared ephemerality of all things. —Sallie Tisdale, “Self-Care for Future Corpses”
Read MoreWe tend to our daily hygiene but abandon spiritual routine with ease. Here’s why your spiritual habits should be a priority and how to take care of spiritual hygiene.
Read MoreThis is how you get sh*t done. Giving up on your goals moment-to-moment for the easier option is not the road to success. You have to push through discomfort, give up temporary pleasure, and struggle through a lack of motivation. Motivation is fleeting, self-discipline is sustainable.
Read MoreDrink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Thich Nhat Hanh
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