My 2019 Resolution is to Be Really Uncomfortable

How to walk toward fear.

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6 Foolproof Ways to Resist Temptation

Never rely on willpower alone. These strategies will prevent excuses and help you achieve your goals faster and more effectively.

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I Fasted for 5 Days to Save My Brain. Here’s How it Went.

Why I Fasted for 5 Days. I love food but I also love my mental capacity, my health, and my life. Alzheimer’s disease has been a rampant and heartbreaking disease that has affected both sides of my family and could very well be my fate. With the genetic propensity for developing a chronic neurodegenerative disease…

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Why is Everyone Becoming Vegan?

It seems like everyone and their neighbour knows an herbivore. Is veganism just a trend or is it here to stay?

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Was Albert Einstein a Vegan or Vegetarian?

In the final year of his life, Einstein made a startling statement about the single most important chance of survival for Earth and humankind; a vegetarian diet.

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10 Sources of Plant-Based Protein for Vegans and Vegetarians

A helpful list of plant-based protein for vegans and vegetarians. Eat with purpose and fulfill your daily requirements with delicious foods.

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A New World: The Next Stage of Human Evolution

If you’re a human being reading this, you may have noticed that the state of affairs in the world are turbulent at best. Some might say, the pilot has left the cockpit and we are in a full on nose dive to our firey deaths. Have you put your oxygen mask on?

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Emotional Eating: Why do we eat our feelings? 

Emotional eating is not about food. Emotional eating is an attempt to feed the spirit with the wrong kind of food.

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Practice self compassion.

The first day of every month I take out my chalk and in my child-like handwriting I excitedly jot down my monthly intentions. On a second chalkboard below these aspirations I write down a statement to guide me as I live out my intentions. For the month of October I wrote: Practice self compassion and…

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Your true nature is love.

There is nothing more human than love.

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