Delayed Gratification and Boredom Make You Happier and Healthier.

It is when we can deal with boredom that we realize, we can just be, without consuming, buying, eating, running, working, scrolling, hustling, talking, reading, clicking. We can just be. 

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Not Falling For You

A poem about being grateful for getting what you need from the universe, instead of getting what you want.

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How Do I Figure Out What to Do With My Life? 

These three answers to the question, “how do I figure out what to do with my life” destabilize everything you have been taught about finding your passion and what it means to live a good life.

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A New World: The Next Stage of Human Evolution

If you’re a human being reading this, you may have noticed that the state of affairs in the world are turbulent at best. Some might say, the pilot has left the cockpit and we are in a full on nose dive to our firey deaths. Have you put your oxygen mask on?

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Growing Up: The Gift of Spiritual Growth

The Gratitude Challenge: Day 2 Grateful for Growth This day was meant to fully honour the gift of growth. I was sitting in my warm bed on a chilly Monday morning, preparing to bundle up and walk to work. In the gaps between my thoughts a simple message found my attention and harnessed it: Look how…

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Happiness is a Choice.

The Gratitude Challenge: Day 1 Grateful for this Day “Finding gratitude in the good things (coffee) and the nuisances (missing the bus), has revealed to me that I always have a choice.”

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The Gratitude Challenge: 10 days of being grateful.

“I will never talk about joy for the rest of my career without talking about gratitude.”

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