Is anxiety ruining your life? Learn real exercises to help you reduce anxiety, face your fears, and live the life you’re meant to live.
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All articles filed in generalized anxiety disorder
The truth is, nobody is thinking about you.
If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.
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Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.
Originally posted on Medium. Overcoming anxiety is a process that takes time, patience, and the courage to face your fears. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and…
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Your anxiety diagnosis is bullshit.
Anxiety is bullshit. It’s frustrating, annoying, and you’re probably sick of dealing with it on a daily basis.
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