Anxiety is ruining my life. What do I do?

Is anxiety ruining your life? Learn real exercises to help you reduce anxiety, face your fears, and live the life you’re meant to live.

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The truth is, nobody is thinking about you.

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

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Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

Originally posted on Medium. Overcoming anxiety is a process that takes time, patience, and the courage to face your fears. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and…

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Your anxiety diagnosis is bullshit.

Anxiety is bullshit. It’s frustrating, annoying, and you’re probably sick of dealing with it on a daily basis.

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