How to Stop Binge Eating Forever.

Most people know what it feels like to overindulge and get a little sick, put too much on their Thanksgiving plate, or have that extra cookie they said they’d skip. This is normal. Other people experience overeating in a completely different way. Loss of control, a disassociated eating experience, and a hangover of regret, shame, or self-hate; this is what it feels like to binge.

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Emotional Eating: Why do we eat our feelings? 

Emotional eating is not about food. Emotional eating is an attempt to feed the spirit with the wrong kind of food.

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Don’t numb it, feel it all: Loss, Addiction, and Growing from Pain

Pain is the gateway to transformational change.

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