My 2019 Resolution is to Be Really Uncomfortable

How to walk toward fear.

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How to Set New Year’s Resolutions That Will Change Your Life

Are you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.

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I Had My First Panic Attack in a Zen Temple — Here’s Why I Went Back

I was certain that I was dying. How had a practice prescribed for achieving equanimity leave me shaking in terror?

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A New World: The Next Stage of Human Evolution

If you’re a human being reading this, you may have noticed that the state of affairs in the world are turbulent at best. Some might say, the pilot has left the cockpit and we are in a full on nose dive to our firey deaths. Have you put your oxygen mask on?

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Your anxiety diagnosis is bullshit.

  You are not your anxiety.

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