depression and anxiety – Luna & Lotus

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The truth is, nobody is thinking about you.

By: Luna & Lotus August 3, 2020

Psychology & Self-Help, Relationships, Self-helpdepression and anxiety, generalized anxiety disorder, inspiration, overcoming anxiety, personal, psychology, self-esteem, Self-help, self-improvementLeave a Comment

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

By: Luna & Lotus July 29, 2020December 18, 2020

Psychology & Self-Help, Self-help, Travelanxiety, depression and anxiety, generalized anxiety disorder, overcoming anxiety, Travel, travel blog, travel diaries, travel stories, traveling thailand6 Comments

Originally posted on Medium. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and (fingers crossed) no panic attacks. I would fly through Chicago, Tokyo, and Bangkok until I would…

Photo by Danyu Wang on Unsplash

Choose unconditional happiness.

By: Luna & Lotus July 18, 2017April 6, 2018

Buddhism, Meditation, Psychology & Self-Help, Self-help, Spiritualityadvice, conditional happiness, depression and anxiety, happiness, mental health, uncondtional happiness, well-beingLeave a Comment

I can be happy if…