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Delayed Gratification and Boredom Make You Happier and Healthier.

By: Luna & Lotus February 5, 2018April 6, 2018

Self-helpboredom, cognitive behavioural therapy, experiment, food addiction, gratitude, Meditation, overeating, phone addiction, psychology, scientific research, technology, technology addictionLeave a Comment

It is when we can deal with boredom that we realize, we can just be, without consuming, buying, eating, running, working, scrolling, hustling, talking, reading, clicking. We can just be.

Ask yourself this question every day.

By: Luna & Lotus October 12, 2017April 6, 2018

Buddhism, Meditation, SpiritualityBuddhism, cognitive behavioural therapy, conditioning, Meditation, psychology, Spirituality, story-tellingLeave a Comment

“What if I’m wrong?”