Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

Originally posted on Medium. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and (fingers crossed) no panic attacks. I would fly through Chicago, Tokyo, and Bangkok until I would…

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My 2019 Resolution is to Be Really Uncomfortable

How to walk toward fear.

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How to Set New Year’s Resolutions That Will Change Your Life

Are you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.

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How “Ecstatic Dancing” Helped Me Heal 10 Years’ Worth of Anxiety

What’s an anxiety sufferers worst nightmare? A night full of completely sober ecstatic dancing of course.

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I Had My First Panic Attack in a Zen Temple — Here’s Why I Went Back

I was certain that I was dying. How had a practice prescribed for achieving equanimity leave me shaking in terror?

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Your anxiety diagnosis is bullshit.

  You are not your anxiety.

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Stop resisting, start adapting.

Adaptation is one of life’s most valuable skills.

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