Is anxiety ruining your life? Learn real exercises to help you reduce anxiety, face your fears, and live the life you’re meant to live.
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All articles filed in anxiety
Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.
Originally posted on Medium. Overcoming anxiety is a process that takes time, patience, and the courage to face your fears. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and…
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My 2019 Resolution is to Be Really Uncomfortable
How to walk toward fear.
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How to Set New Year’s Resolutions That Will Change Your Life
Are you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.
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How “Ecstatic Dancing” Helped Me Heal 10 Years’ Worth of Anxiety
What’s an anxiety sufferers worst nightmare? A night full of completely sober ecstatic dancing of course.
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I Had My First Panic Attack in a Zen Temple — Here’s Why I Went Back
I was certain that I was dying. How had a practice prescribed for achieving equanimity leave me shaking in terror?
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Your anxiety diagnosis is bullshit.
Anxiety is bullshit. It’s frustrating, annoying, and you’re probably sick of dealing with it on a daily basis.
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Create a mantra.
I think I can, I think I can.
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Stop resisting, start adapting.
Adaptation is one of life’s most valuable skills.
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Relish in Solitude.
You should spend more time with you and this is why.
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