anxiety – Luna & Lotus

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Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

By: Luna & Lotus July 29, 2020December 18, 2020

Psychology & Self-Help, Self-help, Travelanxiety, depression and anxiety, generalized anxiety disorder, overcoming anxiety, Travel, travel blog, travel diaries, travel stories, traveling thailand6 Comments

Originally posted on Medium. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and (fingers crossed) no panic attacks. I would fly through Chicago, Tokyo, and Bangkok until I would…

My 2019 Resolution is to Be Really Uncomfortable

By: Luna & Lotus January 4, 2019June 27, 2019

Monthly Intentions2019, 2k19, achieve your goals, advice, anxiety, depression, fear, fitness, goals, health, inspiration, motivation, newyearnewme, newyears, resolutionLeave a Comment

How to walk toward fear.

How to Set New Year’s Resolutions That Will Change Your Life

Are you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.

How “Ecstatic Dancing” Helped Me Heal 10 Years’ Worth of Anxiety

By: Luna & Lotus November 28, 2018

Creative Writing, Meditation, Psychology & Self-Help, Spiritualityanxiety, cambodia, china, dance, dancing, death, fear, hariharalaya, Meditation, meditation retreat, siem reapLeave a Comment

What’s an anxiety sufferers worst nightmare? A night full of completely sober ecstatic dancing of course.

I Had My First Panic Attack in a Zen Temple — Here’s Why I Went Back

By: Luna & Lotus October 2, 2018October 2, 2018

Buddhism, Meditation, Psychology & Self-Help, Self-helpanxiety, anxious, depression, panic attack, panic disorder, psychology, zen meditation, zen templeLeave a Comment

I was certain that I was dying. How had a practice prescribed for achieving equanimity leave me shaking in terror?

Photo by Toa Heftiba on Unsplash

Your anxiety diagnosis is bullshit.

By: Luna & Lotus June 29, 2017April 6, 2018

Psychology & Self-Help, Self-helpadvice, anxiety, depression, GAD, generalized anxiety disorder, health, mental health, news, psychology, Self-helpLeave a Comment

You are not your anxiety.

Photo by Pietro De Grandi on Unsplash

Create a mantra.

By: Luna & Lotus June 26, 2017April 6, 2018

Buddhism, Meditation, Spiritualityadvice, anxiety, Buddhism, depression, fear, Meditation, motivational quotes, quotesLeave a Comment

I think I can, I think I can.

Stop resisting, start adapting.

By: Luna & Lotus June 23, 2017April 6, 2018

Buddhism, Meditation, Psychology & Self-Help, Self-helpanxiety, Buddhism, change, healthy living, Meditation, mental health, permanenceLeave a Comment

Adaptation is one of life’s most valuable skills.

Photo by Nitish Meena on Unsplash

Relish in Solitude.

By: Luna & Lotus June 16, 2017July 18, 2019

Buddhism, Meditation, Psychology & Self-Help, Self-help, Spiritualityanxiety, Buddhism, depression, Meditation, mental health, Self-help2 Comments

You should spend more time with you and this is why.