Is anxiety ruining your life? Learn real exercises to help you reduce anxiety, face your fears, and live the life you’re meant to live.
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Body | Mind | Spirit
Is anxiety ruining your life? Learn real exercises to help you reduce anxiety, face your fears, and live the life you’re meant to live.
Read MoreOriginally posted on Medium. Overcoming anxiety is a process that takes time, patience, and the courage to face your fears. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and…
Read MoreHow to walk toward fear.
Read MoreAre you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.
Read MoreWhat’s an anxiety sufferers worst nightmare? A night full of completely sober ecstatic dancing of course.
Read MoreI was certain that I was dying. How had a practice prescribed for achieving equanimity leave me shaking in terror?
Read MoreAnxiety is bullshit. It’s frustrating, annoying, and you’re probably sick of dealing with it on a daily basis.
Read MoreI think I can, I think I can.
Read MoreAdaptation is one of life’s most valuable skills.
Read MoreYou should spend more time with you and this is why.
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