Body | Mind | Spirit
Do you want to be stuck or do you want to be free? The first step to getting unstuck is realizing that you have the power to change your life completely and step into a life that energizes you, excites you, and makes you want to get out of bed in the morning. In a matter of months, everything could be different for you. Realize that you have the power to change yourself and your life.
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Do you have big dreams that feel out of reach? Do you want to learn how to achieve your most ambitious goals? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps.…
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How to walk toward fear.
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Solo female traveller? Read this before you go to Siem Reap Cambodia alone.
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I hate dating apps. For a solid year I avoided them all together and proudly announced that, “I would meet someone organically”, as if people were as available as non-gmo micro greens at Whole Foods. A year of solidarity later, I picked up the phone and downloaded that app.
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“Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying ourselves again and again, feeling the pain anew.”
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Do you feel stress over the M-word? Improve your relationship with money to generate abundance and release financial stress.
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You’re making a huge mistake. You know how to achieve inner peace but somehow, you’re still miserable. This is why.
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Travelling Thailand I learned to soak in the moment and apply this mindfulness to my commute, waiting in line, and the simple pleasures of everyday life.
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We tend to our daily hygiene but abandon spiritual routine with ease. Here’s why your spiritual habits should be a priority and how to take care of spiritual hygiene.
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