Body | Mind | Spirit
Do you have big dreams that feel out of reach? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps. The TED Talk How to Achieve Your Most Ambitious Goals by Stephen…
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How to walk toward fear.
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Solo female traveller? Read this before you go to Siem Reap Cambodia alone.
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I hate dating apps. For a solid year I avoided them all together and proudly announced that, “I would meet someone organically”, as if people were as available as non-gmo micro greens at Whole Foods. A year of solidarity later, I picked up the phone and downloaded that app.
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“Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying ourselves again and again, feeling the pain anew.”
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Do you feel stress over the M-word? Improve your relationship with money to generate abundance and release financial stress.
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You’re making a huge mistake. You know how to achieve inner peace but somehow, you’re still miserable. This is why.
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Travelling Thailand I learned to soak in the moment and apply this mindfulness to my commute, waiting in line, and the simple pleasures of everyday life.
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We tend to our daily hygiene but abandon spiritual routine with ease. Here’s why your spiritual habits should be a priority and how to take care of spiritual hygiene.
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Make an impact on the humans and environment around you. These are 16 ways you can start changing the world right now.
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