Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

Originally posted on Medium. Overcoming anxiety is a process that takes time, patience, and the courage to face your fears. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and…

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How to Achieve Your Most Ambitious Goals

Do you have big dreams that feel out of reach? Do you want to learn how to achieve your most ambitious goals? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps.…

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6 Lessons I Learned While Staying at a Buddhist Monastery

SURAT THANI, THAILAND – “This will be your last day of speaking. Tomorrow morning we will enter into silence for the next ten days.” The Buddhist nun was dressed in pristine white robes. The warm light illuminating the room reflected off of her impressively smooth and shaved skull. She stood in front of a group…

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10 Fun Things to Do When You’re Bored in Quarantine

It doesn’t matter if you have access to a home theatre or you’re bumming off your parent’s Netflix account, there are thousands of fun things to do when you’re bored in quarantine – on a budget.

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8 Days at the Sarinbuana Eco Lodge in Bali

Fresh vegan meals straight from the garden, rescued monkeys, bright green rice terraces and a hidden natural swimming hole. This eco lodge in Bali will connect you with a tropical paradise.

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Mountain Meditation in Tabanan, Bali

If you had all the time in the world would meditating be easy? The mountainous region of Tabanan, Bali challenges and surprises me.

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20 Days on Siargao Island — On Cloud 9 at Sea Level

Siargao Island is located in the Philippines and renowned for its surfing, but there’s more to this island than meets the eye.

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The Self-Care Routine That Everyone Needs

Engage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.

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My 2019 Resolution is to Be Really Uncomfortable

How to walk toward fear.

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