Growing Up: The Gift of Spiritual Growth

The Gratitude Challenge: Day 2 Grateful for Growth This day was meant to fully honour the gift of growth. I was sitting in my warm bed on a chilly Monday morning, preparing to bundle up and walk to work. In the gaps between my thoughts a simple message found my attention and harnessed it:¬†Look how…

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Happiness is a Choice.

The Gratitude Challenge: Day 1 Grateful for this Day “Finding gratitude in the good things (coffee) and the nuisances (missing the bus), has revealed to me that I always have a choice.”

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Practice self compassion.

The first day of every month I take out my chalk and in my child-like handwriting I excitedly jot down my monthly intentions. On a second chalkboard below these aspirations I write down a statement to guide me as I live out my intentions. For the month of October I wrote: Practice self compassion and…

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Don’t numb it, feel it all: Loss, Addiction, and Growing from Pain

Pain is the gateway to transformational change.

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Surround yourself with people that nurture you.

Choose your environment carefully.

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Let go of hate.

“Hatred does not cease by hatred, but only by love; this is the eternal rule.” -Buddha

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Your true nature is love.

There is nothing more human than love.

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The Ego Blocks the Spirit.

Your ego is your soul’s worst enemy.

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Choose unconditional happiness.

I can be happy if…

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Your anxiety diagnosis is bullshit.

  You are not your anxiety.

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