5 Ways to Be Bold and Ask For What You Want.

Make affirmations that accomplish goals, speak with confidence, and act in alignment. Here’s 5 ways to be bold and get what you want by simply asking.

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What You’re Doing Wrong On Your Path to Self-Improvement.

You’re making a huge mistake. You know how to achieve inner peace but somehow, you’re still miserable. This is why.

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Master Self-Discipline and Accomplish What You Want

This is how you get sh*t done. Giving up on your goals moment-to-moment for the easier option is not the road to success. You have to push through discomfort, give up temporary pleasure, and struggle through a lack of motivation. Motivation is fleeting, self-discipline is sustainable. 

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How Do I Figure Out What to Do With My Life? 

These three answers to the question, “how do I figure out what to do with my life” destabilize everything you have been taught about finding your passion and what it means to live a good life.

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How to Stop Binge Eating Forever.

Most people know what it feels like to overindulge and get a little sick, put too much on their Thanksgiving plate, or have that extra cookie they said they’d skip. This is normal. Other people experience overeating in a completely different way. Loss of control, a disassociated eating experience, and a hangover of regret, shame, or self-hate; this is what it feels like to binge.

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The Force of a Woman: Owning Our Voice & Female Power

Female power is a force. Female power is strong, compassionate, resilient, loving, and creative. Women are a force of nature, an earthy grounded wisdom, a firey passion, a flowing river of emotion, a breath of fresh air.

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Craving and Addiction: How We Heal Our Desire For More

We live with ghosts inside of us. These ghosts are on a constant mission to get us what we are missing. They will lie, cheat, and steal to feed themselves. They never have enough and they always crave more. How do we let go of our haunted minds? How do we release addictions?

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How to Manifest What You Want Into Your Life.

Discover how to manifest your desires in five steps. Experience radical change in your life by simply aligning your mental thoughts and objects with the positivity you wish to attract. Here’s how.

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Overcoming Fear: How to Face Your Demons

Identify the source of your deepest fear, challenge your demons, and discover how to meet darkness with radiant and healing light.

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Emotional Eating: Why do we eat our feelings? 

Emotional eating is not about food. Emotional eating is an attempt to feed the spirit with the wrong kind of food.

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