The Ultimate Morning Routine and Schedule.

Maybe if we change our alarm we can change our life, right? Here’s the ultimate morning routine with a schedule.

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How to Challenge Negative Self-Talk.

“Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying ourselves again and again, feeling the pain anew.”

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Delayed Gratification and Boredom Make You Happier and Healthier.

It is when we can deal with boredom that we realize, we can just be, without consuming, buying, eating, running, working, scrolling, hustling, talking, reading, clicking. We can just be. 

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Why You Should Make Peace with Money.

Do you feel stress over the M-word? Improve your relationship with money to generate abundance and release financial stress.

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5 Ways to Be Bold and Ask For What You Want.

Make affirmations that accomplish goals, speak with confidence, and act in alignment. Here’s 5 ways to be bold and get what you want by simply asking.

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What You’re Doing Wrong On Your Path to Self-Improvement.

You’re making a huge mistake. You know how to achieve inner peace but somehow, you’re still miserable. This is why.

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Master Self-Discipline and Accomplish What You Want

This is how you get sh*t done. Giving up on your goals moment-to-moment for the easier option is not the road to success. You have to push through discomfort, give up temporary pleasure, and struggle through a lack of motivation. Motivation is fleeting, self-discipline is sustainable. 

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How Do I Figure Out What to Do With My Life? 

These three answers to the question, “how do I figure out what to do with my life” destabilize everything you have been taught about finding your passion and what it means to live a good life.

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How to Stop Binge Eating Forever.

Most people know what it feels like to overindulge and get a little sick, put too much on their Thanksgiving plate, or have that extra cookie they said they’d skip. This is normal. Other people experience overeating in a completely different way. Loss of control, a disassociated eating experience, and a hangover of regret, shame, or self-hate; this is what it feels like to binge.

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The Force of a Woman: Owning Our Voice & Female Power

Female power is a force. Female power is strong, compassionate, resilient, loving, and creative. Women are a force of nature, an earthy grounded wisdom, a firey passion, a flowing river of emotion, a breath of fresh air.

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