I Had My First Panic Attack in a Zen Temple — Here’s Why I Went Back

I was certain that I was dying. How had a practice prescribed for achieving equanimity leave me shaking in terror?

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The Most Important Habit You Will Ever Develop.

This is the ultimate habit that will help you build a sturdy foundation to build success that is sustainable long-term.

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The Perfectionism Trap: Why Striving for Perfection Leads to Failure

Perfectionism is the enemy of good. Find out what really lurks below the surface of your mission for perfection.

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Lifestyle Change: How I Plan to Live With Less Stuff

Creating a spacious environment can actually free up mental space. This month I plan to release attachments to my stuff.

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How to Get Out of a Rut

If you’re sick of the same old routine and need a change but don’t know where to start, start here!

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Embracing Transitional Periods and Learning How to Be In-Between

If you feel as though you’re in-between right now, take a deep breath. Take comfort in knowing that where you are right now, may be exactly where you need to be.

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The Ultimate Morning Routine and Schedule.

Maybe if we change our alarm we can change our life, right? Here’s the ultimate morning routine with a schedule.

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How to Challenge Negative Self-Talk.

“Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying ourselves again and again, feeling the pain anew.”

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Delayed Gratification and Boredom Make You Happier and Healthier.

It is when we can deal with boredom that we realize, we can just be, without consuming, buying, eating, running, working, scrolling, hustling, talking, reading, clicking. We can just be. 

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Why You Should Make Peace with Money.

Do you feel stress over the M-word? Improve your relationship with money to generate abundance and release financial stress.

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