You don’t think you’re ready? Do it anyway.

Don’t be the kid that stands on the edge of the jumping rock, counts to three and still doesn’t leap into the quarry below. You’re done counting and sometimes you never FEEL ready to jump. You just jump.

Read More

The truth is, nobody is thinking about you.

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

Read More

Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

Originally posted on Medium. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and (fingers crossed) no panic attacks. I would fly through Chicago, Tokyo, and Bangkok until I would…

Read More

How to Achieve Your Most Ambitious Goals

Do you have big dreams that feel out of reach? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps. The TED Talk How to Achieve Your Most Ambitious Goals by Stephen…

Read More

10 Fun Things to Do When You’re Bored in Quarantine

It doesn’t matter if you have access to a home theatre or you’re bumming off your parent’s Netflix account, there are thousands of fun things to do when you’re bored in quarantine – on a budget.

Read More

The Self-Care Routine That Everyone Needs

Engage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.

Read More

How to Set New Year’s Resolutions That Will Change Your Life

Are you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.

Read More

6 Foolproof Ways to Resist Temptation

Never rely on willpower alone. These strategies will prevent excuses and help you achieve your goals faster and more effectively.

Read More

The Angry Woman: Why women everywhere should ‘unleash’ their anger.

Women in particular—who are socialized over millennia to be accommodating, nice, pretty, and enabling—are shamed when they express anger.

Read More