Anxiety is ruining my life. What do I do?

Is anxiety ruining your life? Learn real exercises to help you reduce anxiety, face your fears, and live the life you’re meant to live.

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How to be more attractive.

Instead of forcing people to like you, be a powerful force of attraction for authentic energy by simply being yourself. If they align with your energy, you win. If they don’t, you also win.

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How Discipline Gives You More Freedom

Discipline shows you what could be possible. It is the commitment to your own potential and calls forth what already is to further embody itself.

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You don’t think you’re ready? Do it anyway.

Don’t be the kid that stands on the edge of the jumping rock, counts to three and still doesn’t leap into the quarry below. You’re done counting and sometimes you never FEEL ready to jump. You just jump.

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The truth is, nobody is thinking about you.

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

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Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

Originally posted on Medium. Overcoming anxiety is a process that takes time, patience, and the courage to face your fears. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and…

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How to Achieve Your Most Ambitious Goals

Do you have big dreams that feel out of reach? Do you want to learn how to achieve your most ambitious goals? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps.…

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10 Fun Things to Do When You’re Bored in Quarantine

It doesn’t matter if you have access to a home theatre or you’re bumming off your parent’s Netflix account, there are thousands of fun things to do when you’re bored in quarantine – on a budget.

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