The truth is, nobody is thinking about you.

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

Read More

The Self-Care Routine That Everyone Needs

Engage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.

Read More

Embracing Transitional Periods and Learning How to Be In-Between

If you feel as though you’re in-between right now, take a deep breath. Take comfort in knowing that where you are right now, may be exactly where you need to be.

Read More

I Went Up to Strangers and Asked One Question. I Never Expected This to Happen.

Everyone has a story to tell, I decided to ask. This is Toronto Words, a project I started to create connection in the city.

Read More

The Three Things We Want From Other People.

Most behaviours that we engage in were developed in childhood to fulfill three basic needs from other people. The difference is the ways in which we try to get these needs met. These are the bad habits we need to abandon and the positive behaviours we must employ to succeed. 

Read More

How to Date Like a Millennial (And Not Suck At It).

I hate dating apps. For a solid year I avoided them all together and proudly announced that, “I would meet someone organically”, as if people were as available as non-gmo micro greens at Whole Foods. A year of solidarity later, I picked up the phone and downloaded that app.

Read More

Use a Painful Breakup to Become Enlightened.

A first love, a long-lasting marriage, or a painful divorce, are all opportunities for growth and greater consciousness. 

Read More

Buddhism and Sex: Can Buddhists Succeed at Romantic Love?

What’s the deal with Buddhism and sex? If suffering is caused by seeking worldly pleasures, is there room for sexual desire or romantic love in our practice? Discover this and more in this article.

Read More

Surround yourself with people that nurture you.

Choose your environment carefully.

Read More