If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.
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Body | Mind | Spirit
If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.
Read MoreEngage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.
Read MoreIf you feel as though you’re in-between right now, take a deep breath. Take comfort in knowing that where you are right now, may be exactly where you need to be.
Read MoreEveryone has a story to tell, I decided to ask. This is Toronto Words, a project I started to create connection in the city.
Read MoreMost behaviours that we engage in were developed in childhood to fulfill three basic needs from other people. The difference is the ways in which we try to get these needs met. These are the bad habits we need to abandon and the positive behaviours we must employ to succeed.
Read MoreI hate dating apps. For a solid year I avoided them all together and proudly announced that, “I would meet someone organically”, as if people were as available as non-gmo micro greens at Whole Foods. A year of solidarity later, I picked up the phone and downloaded that app.
Read MoreA poem about how to pick up the pieces of a broken heart and come home to yourself.
Read MoreA first love, a long-lasting marriage, or a painful divorce, are all opportunities for growth and greater consciousness.
Read MoreWhat’s the deal with Buddhism and sex? If suffering is caused by seeking worldly pleasures, is there room for sexual desire or romantic love in our practice? Discover this and more in this article.
Read MoreChoose your environment carefully.
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