I Had My First Panic Attack in a Zen Temple — Here’s Why I Went Back

I was certain that I was dying. How had a practice prescribed for achieving equanimity leave me shaking in terror?

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The Most Important Habit You Will Ever Develop.

This is the ultimate habit that will help you build a sturdy foundation to build success that is sustainable long-term.

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The Perfectionism Trap: Why Striving for Perfection Leads to Failure

Perfectionism is the enemy of good. Find out what really lurks below the surface of your mission for perfection.

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Embracing Transitional Periods and Learning How to Be In-Between

If you feel as though you’re in-between right now, take a deep breath. Take comfort in knowing that where you are right now, may be exactly where you need to be.

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I Went Up to Strangers and Asked One Question. I Never Expected This to Happen.

Everyone has a story to tell, I decided to ask. This is Toronto Words, a project I started to create connection in the city.

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I Fasted for 5 Days to Save My Brain. Here’s How it Went.

Why I Fasted for 5 Days. I love food but I also love my mental capacity, my health, and my life. Alzheimer’s disease has been a rampant and heartbreaking disease that has affected both sides of my family and could very well be my fate. With the genetic propensity for developing a chronic neurodegenerative disease…

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How to Stop Binge Eating Forever.

Most people know what it feels like to overindulge and get a little sick, put too much on their Thanksgiving plate, or have that extra cookie they said they’d skip. This is normal. Other people experience overeating in a completely different way. Loss of control, a disassociated eating experience, and a hangover of regret, shame, or self-hate; this is what it feels like to binge.

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A New World: The Next Stage of Human Evolution

If you’re a human being reading this, you may have noticed that the state of affairs in the world are turbulent at best. Some might say, the pilot has left the cockpit and we are in a full on nose dive to our firey deaths. Have you put your oxygen mask on?

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The Force of a Woman: Owning Our Voice & Female Power

Female power is a force. Female power is strong, compassionate, resilient, loving, and creative. Women are a force of nature, an earthy grounded wisdom, a firey passion, a flowing river of emotion, a breath of fresh air.

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Craving and Addiction: How We Heal Our Desire For More

We live with ghosts inside of us. These ghosts are on a constant mission to get us what we are missing. They will lie, cheat, and steal to feed themselves. They never have enough and they always crave more. How do we let go of our haunted minds? How do we release addictions?

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