Anxiety is ruining my life. What do I do?

Is anxiety ruining your life? Learn real exercises to help you reduce anxiety, face your fears, and live the life you’re meant to live.

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How Discipline Gives You More Freedom

Discipline shows you what could be possible. It is the commitment to your own potential and calls forth what already is to further embody itself.

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The truth is, nobody is thinking about you.

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

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Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

Originally posted on Medium. Overcoming anxiety is a process that takes time, patience, and the courage to face your fears. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and…

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How to Achieve Your Most Ambitious Goals

Do you have big dreams that feel out of reach? Do you want to learn how to achieve your most ambitious goals? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps.…

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The Self-Care Routine That Everyone Needs

Engage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.

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How “Ecstatic Dancing” Helped Me Heal 10 Years’ Worth of Anxiety

What’s an anxiety sufferers worst nightmare? A night full of completely sober ecstatic dancing of course.

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The Angry Woman: Why women everywhere should ‘unleash’ their anger.

Women in particular—who are socialized over millennia to be accommodating, nice, pretty, and enabling—are shamed when they express anger.

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I Had My First Panic Attack in a Zen Temple — Here’s Why I Went Back

I was certain that I was dying. How had a practice prescribed for achieving equanimity leave me shaking in terror?

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