The truth is, nobody is thinking about you.

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

Read More

Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

Originally posted on Medium. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and (fingers crossed) no panic attacks. I would fly through Chicago, Tokyo, and Bangkok until I would…

Read More

How to Achieve Your Most Ambitious Goals

Do you have big dreams that feel out of reach? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps. The TED Talk How to Achieve Your Most Ambitious Goals by Stephen…

Read More

The Self-Care Routine That Everyone Needs

Engage in real self-care, beyond a bubble bath. How to set personal boundaries, respect yourself and encourage self-love.

Read More

How “Ecstatic Dancing” Helped Me Heal 10 Years’ Worth of Anxiety

What’s an anxiety sufferers worst nightmare? A night full of completely sober ecstatic dancing of course.

Read More

The Angry Woman: Why women everywhere should ‘unleash’ their anger.

Women in particular—who are socialized over millennia to be accommodating, nice, pretty, and enabling—are shamed when they express anger.

Read More

I Had My First Panic Attack in a Zen Temple — Here’s Why I Went Back

I was certain that I was dying. How had a practice prescribed for achieving equanimity leave me shaking in terror?

Read More

The Most Important Habit You Will Ever Develop.

This is the ultimate habit that will help you build a sturdy foundation to build success that is sustainable long-term.

Read More

The Perfectionism Trap: Why Striving for Perfection Leads to Failure

Perfectionism is the enemy of good. Find out what really lurks below the surface of your mission for perfection.

Read More

Embracing Transitional Periods and Learning How to Be In-Between

If you feel as though you’re in-between right now, take a deep breath. Take comfort in knowing that where you are right now, may be exactly where you need to be.

Read More