Deep down, you know what you really want. If you could snap your fingers and create your dream life, what would it look like? The only thing standing between you and this vision is your willingness to try.
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All articles filed in Monthly Intentions
How to Stop Living on Autopilot and Be More Intentional
Some people have stopped to ask themselves if the ladder they’re climbing is leaned against the right wall. Others have decidedly removed that ladder and placed it elsewhere. Being forced to break routines could be an opportunity to turn off autopilot and start living more intentionally.
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How to Achieve Your Most Ambitious Goals
Do you have big dreams that feel out of reach? Do you want to learn how to achieve your most ambitious goals? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps.…
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6 Lessons I Learned While Staying at a Buddhist Monastery
SURAT THANI, THAILAND – “This will be your last day of speaking. Tomorrow morning we will enter into silence for the next ten days.” The Buddhist nun was dressed in pristine white robes. The warm light illuminating the room reflected off of her impressively smooth and shaved skull. She stood in front of a group…
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My 2019 Resolution is to Be Really Uncomfortable
How to walk toward fear.
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How to Set New Year’s Resolutions That Will Change Your Life
Are you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.
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6 Foolproof Ways to Resist Temptation
Never rely on willpower alone. These strategies will prevent excuses and help you achieve your goals faster and more effectively.
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The Most Important Habit You Will Ever Develop.
This is the ultimate habit that will help you build a sturdy foundation to build success that is sustainable long-term.
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Lifestyle Change: How I Plan to Live With Less Stuff
Creating a spacious environment can actually free up mental space. This month I plan to release attachments to my stuff.
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I Fasted for 5 Days to Save My Brain. Here’s How it Went.
Why I Fasted for 5 Days. I love food but I also love my mental capacity, my health, and my life. Alzheimer’s disease has been a rampant and heartbreaking disease that has affected both sides of my family and could very well be my fate. With the genetic propensity for developing a chronic neurodegenerative disease…
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