How to Stop Living on Autopilot and Be More Intentional

Some people have stopped to ask themselves if the ladder they’re climbing is leaned against the right wall. Others have decidedly removed that ladder and placed it elsewhere. Being forced to break routines could be an opportunity to turn off autopilot and start living more intentionally.

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How to Achieve Your Most Ambitious Goals

Do you have big dreams that feel out of reach? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps. The TED Talk How to Achieve Your Most Ambitious Goals by Stephen…

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6 Lessons I Learned While Staying at a Buddhist Monastery

SURAT THANI, THAILAND – “This will be your last day of speaking. Tomorrow morning we will enter into silence for the next ten days.” The Buddhist nun was dressed in pristine white robes. The warm light illuminating the room reflected off of her impressively smooth and shaved skull. She stood in front of a group…

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My 2019 Resolution is to Be Really Uncomfortable

How to walk toward fear.

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How to Set New Year’s Resolutions That Will Change Your Life

Are you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.

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6 Foolproof Ways to Resist Temptation

Never rely on willpower alone. These strategies will prevent excuses and help you achieve your goals faster and more effectively.

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The Most Important Habit You Will Ever Develop.

This is the ultimate habit that will help you build a sturdy foundation to build success that is sustainable long-term.

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Lifestyle Change: How I Plan to Live With Less Stuff

Creating a spacious environment can actually free up mental space. This month I plan to release attachments to my stuff.

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I Fasted for 5 Days to Save My Brain. Here’s How it Went.

Why I Fasted for 5 Days. I love food but I also love my mental capacity, my health, and my life. Alzheimer’s disease has been a rampant and heartbreaking disease that has affected both sides of my family and could very well be my fate. With the genetic propensity for developing a chronic neurodegenerative disease…

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The Gratitude Challenge: 10 days of being grateful.

“I will never talk about joy for the rest of my career without talking about gratitude.”

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