Body | Mind | Spirit
Some people have stopped to ask themselves if the ladder they’re climbing is leaned against the right wall. Others have decidedly removed that ladder and placed it elsewhere. Being forced to break routines could be an opportunity to turn off autopilot and start living more intentionally.
Read More
Do you have big dreams that feel out of reach? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps. The TED Talk How to Achieve Your Most Ambitious Goals by Stephen…
Read More
SURAT THANI, THAILAND – “This will be your last day of speaking. Tomorrow morning we will enter into silence for the next ten days.” The Buddhist nun was dressed in pristine white robes. The warm light illuminating the room reflected off of her impressively smooth and shaved skull. She stood in front of a group…
Read More
How to walk toward fear.
Read More
Are you prioritizing the right things? Give yourself a score in each area to see what you’re working on and what needs work.
Read More
Never rely on willpower alone. These strategies will prevent excuses and help you achieve your goals faster and more effectively.
Read More
This is the ultimate habit that will help you build a sturdy foundation to build success that is sustainable long-term.
Read More
Creating a spacious environment can actually free up mental space. This month I plan to release attachments to my stuff.
Read More
Why I Fasted for 5 Days. I love food but I also love my mental capacity, my health, and my life. Alzheimer’s disease has been a rampant and heartbreaking disease that has affected both sides of my family and could very well be my fate. With the genetic propensity for developing a chronic neurodegenerative disease…
Read More
“I will never talk about joy for the rest of my career without talking about gratitude.”
Read More