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Psychology
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- Monthly Intentions
Lifestyle
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About the Author
Get in Touch

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Teri Booth

Teri is a writer based in Toronto, Canada. Teri writes about developing habits, the power of inspiration, and how to live a healthy life.

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You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here. —Ram Dass

Reminder that it’s the little things that bring us back to ourselves. For me, a 10 minute walk can change my entire day, a 10 minute meditation can change my mindset, a 10 minute work session can get me back in the zone.

It’s okay to take time to rest🪴📚🕯

When I was little I most looked forward to story time.

If this has been a hard year for you, know that some of the hardest moments of your life will be your greatest teachers. Know that you surviving those moments is an accomplishment. You can forgive yourself. You did the best that you could with the tools you had at the time. You may not see it now but you learned how to grow up, how to take care of yourself, and how to dig deep to pull yourself out of dark places. Your pain is fertile soil for new experiences, new choices, and a new path forward. You learned to stop accepting people, places, and things that hurt you or disturbed your peace. You can be in a completely different place in a matter of months or even days if you want to be. You’re stronger than you ever knew and this year taught you that getting back up took strength and I respect and love you for choosing to keep going. 🤍

I am loving awareness ❤️‍🔥

Don’t have a high tolerance for minimal effort. My last relationship taught me that the more chances you give someone, the less they value you. Never let someone get comfortable disrespecting you. You ultimately decide how other people treat you by demonstrating the treatment you accept, tolerate, and walk away from. Walking away from something that’s “good enough” will be one of the hardest things you ever have to do. Know that when you accept a situation or relationship that is less than what you deserve, you are blocking the better possibilities that are currently orbiting around you, waiting for you to feel worthy. Everything you bring into your life through your conscious and unconscious decisions are mirrors showing you what you believe you deserve. Heal the parts of yourself that take the scraps because they deny the meal that will satiate.

Just me and my green juice🧃

Image repost from the beautiful @being_mjrenshaw 🤍

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