The Author

Teri Booth is a writer based in Toronto, Canada. She is a freelance writer, blogger and content strategist.

Teri studied English in University and took a keen interest in Psychology throughout her education. She has always been passionate about the inner workings of the human psyche and how a person’s quality of life could be transformed by a minor shift in their thought patterns.

Literature in Psychotherapy and its connection to Buddhism drew Teri into the spiritual side of mental health and well-being. She is inspired by the minds and words of Ram Dass, Thich Nhat Hanh, Jack Kornfield, Tara Brach, Michael Singer, Eckhart Tolle, and other great teachers. She seeks to spread positive intention, awareness, and inspiration in self-help and wisdom that can change the world one soul at a time.

In her free time Teri enjoys growing veggies, cooking plant-based meals, running, watching inspirational TED talks, reading lots of books, and travelling.