Introducing the essential anti-inflammatory fall/winter season smoothie to ward off sickness, help your skin glow, increase satiety, and taste amazing.
Supermodel and health advocate Karly Kloss and American long-distance runner Jenn Rhines come together to show us how to make our own post-recovery treats. The smoothie stood out as an antioxidant-rich and nutrient-dense beverage with the kick of spice we all enjoy on occasion. Huge bonus: this drink has major anti-inflammatory properties.
Ps. This drink tastes pretty delicious. The smoothie uses the distinct flavours of pumpkin, coconut, turmeric, ginger, and cinnamon. Vegans can sweeten up the drink with a natural sweetener instead of the suggested honey helping.
What You Need:
- 1/2 Can Pumpkin
- 1 Can Coconut milk
- 3/4 tsp Turmeric
- 1/2 tsp Cinnamon
- 1/4 tsp Ginger
- Atn Vegans: Exchange honey for stevia or other natural sweeteners!
Why is This Drink Awesome For You?
The pumpkin is packed with vitamin A and tons of fiber, which help out your skin and gut health, and turmeric is a powerful inflammation fighter. The coconut milk offers satiety-inducing fat, which is also necessary to absorb fat-soluble vitamin A. The cinnamon gets is in the mood for the holiday season and the sweetener offsets the spice.