Anxiety is ruining my life. What do I do?

Is anxiety ruining your life? Learn real exercises to help you reduce anxiety, face your fears, and live the life you’re meant to live.

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How to be more attractive.

Instead of forcing people to like you, be a powerful force of attraction for authentic energy by simply being yourself. If they align with your energy, you win. If they don’t, you also win.

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How Discipline Gives You More Freedom

Discipline shows you what could be possible. It is the commitment to your own potential and calls forth what already is to further embody itself.

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How to Stop Living on Autopilot and Be More Intentional

Some people have stopped to ask themselves if the ladder they’re climbing is leaned against the right wall. Others have decidedly removed that ladder and placed it elsewhere. Being forced to break routines could be an opportunity to turn off autopilot and start living more intentionally.

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You don’t think you’re ready? Do it anyway.

Don’t be the kid that stands on the edge of the jumping rock, counts to three and still doesn’t leap into the quarry below. You’re done counting and sometimes you never FEEL ready to jump. You just jump.

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The truth is, nobody is thinking about you.

If you spend your nights sewing together a version of yourself from the scraps of other people’s opinions, you’re sure to be left with a rather hideous quilt.

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Overcoming Anxiety: I was too scared to leave the house – so I travelled across the world alone.

Originally posted on Medium. Overcoming anxiety is a process that takes time, patience, and the courage to face your fears. It was a cool September morning and I was standing in the doorway of my mom’s townhouse preparing to get on a plane and fly across the world with no plan, no tangible timeline, and…

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How to Achieve Your Most Ambitious Goals

Do you have big dreams that feel out of reach? Do you want to learn how to achieve your most ambitious goals? Maybe you want to learn Italian, do a handstand, land a Guinness World Record, run a marathon, or apply for your dream job. Every big aspirational goal starts with a few small steps.…

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6 Lessons I Learned While Staying at a Buddhist Monastery

SURAT THANI, THAILAND – “This will be your last day of speaking. Tomorrow morning we will enter into silence for the next ten days.” The Buddhist nun was dressed in pristine white robes. The warm light illuminating the room reflected off of her impressively smooth and shaved skull. She stood in front of a group…

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